Hello

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A lightworker is a person who has a strong desire or calling to spread a message of love in order to raise the level of human consciousness on our planet. I feel this is my calling and why I refer to myself as a lightworker. Above all else, I just want to help others cross the bridge to a higher level of awareness and being. 

I have a Master's degree in Health Education and have been working in the public health field for over 5 years but desired more 1:1 interactions helping people, so I started Life Coaching on the side. I love listening to people, hearing their stories, and being the "tour guide" and cheerleader as they work to reach their goals.

My Story

The summer of 2012 was when I first began seeking ways to help me cope with severe anxiety and depression. The depression and anxiety were downing me and I knew any typical coping strategy for a college student (drinking, drugs, *insert whatever negative coping strategy you want here*) would just be a life vest for me. I didn’t want a quick fix that would help in the moment. I wanted to be on land where I was happy and safe. 

 

Meditation and mindfulness were the first practices that I was really drawn to because it was not about avoiding, it was about focusing. Regular practice made me start living life instead of life living me. 

I quickly found meditation and mindfulness weren’t enough. I had to start incorporating the other body systems  (mental,

emotional, and physical) to truly have balance in all areas of life. Often times the physical manifestation of an issue in life can truly be rooted in the mental/emotional area of life and vise versa.  Working on all areas will cultivate union between mind, body, and spirit. 

My passion is now helping others find their way to live a balanced life while accomplishing all their goals. Everyone deserves to LIVE life not just COPE with life.

Contact

I'm always looking for new and exciting opportunities. Let's connect.